Oral Hygiene

Brushing your teeth twice a day and flossing is important if you wish to maintain a healthy oral hygiene. Keeping your teeth and gums healthy not only improves your smile, but also your overall health. Here is an effective guide on everything you need to know about brushing and flossing.

Everything you Need to Know About Oral Hygiene

1. What is Oral Hygiene?

The process of maintaining a healthy, disease-free mouth is known as oral hygiene. It entails frequent dental checkups, including cleanings, examinations, and X-rays, as well as tooth brushing and flossing.

2. Why is Oral Hygiene Important?

Prevention is the goal of oral hygiene. This implies that by taking proper care of your teeth and gums, you may prevent oral health issues like cavities and bad breath before they begin.

Whole-body wellness is connected to oral health as well. For instance, if you have a mouth infection, the bacteria may spread to other parts of your body through your circulation, raising the risk of heart disease and stroke as well as other health issues. Long-term general health depends on maintaining strong teeth and gums.

3. What Kind of Toothbrush Should I Use?

Professionals advise using a soft-bristled brush because it removes plaque more effectively. Smaller brushes may, however, readily reach the front and rear of an object. You may also use an electric toothbrush.

4. How Often Should I Replace my Toothbrush?

It is advised to replace your toothbrush every three months. Dentists advise replacing your toothbrush after a cold because the bristles might harbour bacteria that can lead to reinfection.

Preventive dentistry is essential to maintaining happy and healthy teeth. Visit us for a checkup today!

The Best Way to Brush Your Teeth

Brush your teeth at least twice a day, preferably in the morning and before going to bed. The ideal toothbrush is tiny, has soft, rounded-end bristles, and should not be older than three months. The brush’s head should be tiny enough to reach all parts of the mouth. It is essential for the bristles of the brush to be soft so that it does not harm the gums.

Here is a simple guide on brushing your teeth the proper way:

  • Brush the gums and teeth at a 45-degree angle.
  • Gently clean the gumline and teeth using tiny circular strokes.
  • Avoid scrubbing or using excessive force on the teeth to avoid harming the gums and tooth enamel.
  • Brush the chewing, tongue, and cheek sides of each tooth. Pay close attention to the rear teeth’s surfaces.
  • The chewing surfaces should be brushed using back and forth motions.
  • Brush your tongue to get rid of fungus, food, and debris.

Toothache or bleeding gums? Do not ignore it. Book an appointment with us now!

The Best Way to Floss Your Teeth

Plaque between-teeth cleaning with floss is quite effective. Limiting the depth of the gum pockets and avoiding periodontal disease are two major goals of flossing. Dental floss should be used every day to clean the interdental areas, which are sometimes challenging to reach with a toothbrush. The type and flavour of floss you use are not as crucial as how simple and enjoyable it is to use.

Here is a quick tutorial to flossing correctly:

  • Trim a length of floss that is about 18 inches long.
  • Gently move the floss between teeth and toward the gum line.
  • Wrap one end of the floss around a finger on the left hand and a finger on the right hand.
  • Each time you clean a tooth, wrap the floss around it in a U-shape and carefully move it under the gum line.
  • To get rid of plaque and dirt between the teeth, carefully slide the floss up and down numerous times.
  • Inflaming and cutting the gums will result from repeatedly inserting and removing the floss from between the teeth.

Benefits of Brushing and Flossing Your Teeth Daily

  • Having a Fresh Breath: You will be more prepared for your day’s activities if you brush and floss your teeth daily. Brushing at night ensures that the germs are rinsed away before bed. This way, you can keep cavities at bay.
  • Protects Teeth from Decay and Gum Disease: Brushing and flossing your teeth twice a day will help you avoid toothache, tooth decay, gum disease and infections. The time invested in completing this work will be worthwhile since it will avoid potential physical problems that could develop if ignored.
  • It is Life Changing: When we look after our dental health, we look after our entire physical health. Feeling good about your smile may give you confidence and a positive mindset that can benefit other aspects of your life too.
  • Long-Term Financial Savings: While there are many aspects of life we have little control over, including unforeseen costs along the road, we can keep our oral health in check by brushing and flossing regularly.

Make sure to visit a dentist for checkups on a regular basis so they can identify any issues before it is too late! Dental surgery, tooth extractions, and restoration treatments are costly and take a long time to recuperate from.

Toothache or tooth cavity? Schedule an appointment with us today and let us help you!


The secret to having excellent dental health is good oral hygiene. Your teeth and gums are kept in excellent condition with the aid of brushing, flossing, and regular dental checkups.

Additionally, routine dental checkups enable your dentist to identify and address issues early on, before they worsen. To know more or to book an appointment, contact us here at Iconic Smiles today.

Leave a Reply

Your email address will not be published. Required fields are marked *